What are the benefits of eye exercises?

Eye exercises can help reduce eye strain, improve focus and vision, and promote overall eye health.

How often should I do these eye exercises?

It's recommended to do these eye exercises daily for best results.

Yes, eye exercises like those in the Bates Method can help strengthen the weaker eye and improve vision.

Yes, regular eye exercises are great for reducing strain and improving focus during long hours of screen time.

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Guidelines

🔔 Allow notifications to start

👓 Wear glasses if needed

↔️ Hold device at a comfortable distance

💪 Follow the directions with your eyes

📊 Result: first effects in 1 week

⏰ Total duration: 3 min

Do not display anymore Start

Palming

Sit comfortably, rub palms vigorously, cup hands over closed eyes, ensuring complete darkness

Up-down

For a second old your eyes in the upper and low points

Clip your eyes

Blinked or hands close your eyes

Left-Right

Move your eyes as much as possible left and right, but by doing this you should not feel any discomfort

Along the diagonal

Look at the corners, as the dot shows you

Clip your eyes

Blinked or hands close your eyes

Clockwise direction

Do not hurry, do it smoothly

Spirally

Try to do no less than 4 turns

Clip your eyes

Blinked or hands close your eyes

Into the distance

Look at the object in the distance, then at the objects near you

Great job! Your eyes are in great shape.
Don't close the window, we'll remind you for the next session in 20 minutes.

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