Deep Breathing Exercise

Breathing technique to reduce stress and relieve eye strain (3-5 min | 3x/day)

When you're ready...

Benefits of Deep Breathing Exercises:

  • Promotes relaxation and reduces stress
  • Enhances oxygen flow to the eyes
  • Improves mental clarity and focus
  • Supports overall eye health
  • Calms the nervous system
icon Smoking accelerates cataracts and macular degeneration, quitting can save both vision and life expectancy.
Perfect advice for families in United States.
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