Visual Detox Wind-Down

Night routine for better sleep and relaxed eyes

This gentle evening routine combines soothing audio, eye massage, and deep breathing to help you transition from screen time to sleep time, reducing digital eye strain and mental fatigue.

Routine Timer

05:00

1) Deep Breathing Preparation

Breathe
1

Sit comfortably with eyes closed

2

Follow the circle animation - expand on inhale, shrink on exhale

3

Continue for 1 minute to calm your nervous system

Duration: 1 minute

2) Gentle Eye Massage

Night eye massage
1

Warm your hands by rubbing them together

2

Place palms gently over closed eyes (no pressure)

3

Make small circular motions with fingertips around orbital bone

Duration: 2 minutes

3) Eye Muscle Stretching

Eye stretching
1

Without moving your head, look slowly up and down 5 times

2

Look side to side 5 times

3

Trace an imaginary figure eight with your eyes

Duration: 2 minutes
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Perfect advice for families in United States 🇺🇸
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