Deep Sleep Assistant

💡 Expert Sleep Tip

- Drink a cup of chamomile or verbena tea to enhance relaxation.
- Try the 4-7-8 breathing technique: Inhale for 4s, hold for 7s, exhale for 8s.
- Keep your bedroom temperature between 60-67°F (15-19°C) for optimal sleep.
- Write down your worries in a journal before bed to clear your mind.
- Use a weighted blanket to reduce anxiety and improve sleep quality.
- Avoid caffeine at least 6 hours before your planned bedtime.