Relax Your Eyes
- Sit comfortably with your elbows resting on a table
- Rub your palms together to generate warmth
- Close your eyes and gently cup your palms over them
- Don't press on your eyeballs - just create complete darkness
- Breathe deeply and relax during the exercise
- When finished, slowly remove your hands and blink several times
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Expected Results:
- Reduced eye strain and fatigue
- Improved visual clarity
- Relaxed eye muscles
- Decreased stress and tension
- Better sleep when practiced before bed
For best results, practice palming daily, especially after prolonged screen time.
