Neck Stretch Mode

Easy Level

Simple exercises to relax your neck and shoulders during eye breaks. Perfect for desk workers.

Current Exercise: Neck Rolls

00:30
Neck Rolls

Slowly roll your head in a circular motion, first clockwise then counter-clockwise. Keep your shoulders relaxed.

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Neck Stretch Reminder

We'll remind you to stretch every

More Neck Exercises

Shoulder Shrugs

Shoulder Shrugs

30 seconds • Easy

Side Neck Tilts

Side Neck Tilts

30 seconds • Easy

Chin Tucks

Chin Tucks

30 seconds • Easy

icon Chronic computer work without breaks accelerates presbyopia, breaks protect long-term reading vision.
Perfect advice for families in United States 🇺🇸
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