⚡ Quick Assessment
How severe is your headache right now?
👀 Follow the Visual Guide
🔄 Eye Relaxation Sequence
02:00
Palming Technique: Rub hands together to warm them, then cup over closed eyes without pressure. Breathe deeply.
💡 Additional Relief Techniques
1. Temple Massage: Gently massage temples in circular motions for 30 seconds
2. Cold Compress: Apply cool cloth to forehead while doing eye rolls
3. Hydration Reminder: Drink water - dehydration worsens headaches
