🧠 Focus Booster Routine
1
Distance Shifting (30 sec)
Alternate focus between your thumb (10 inches away) and a distant object every 5 seconds
2
Pattern Tracing (1 min)
Visually trace an imaginary infinity symbol (∞) without moving your head
3
Color Breathing (1 min)
Breathe deeply while visualizing your favorite color with each breath
03:00