Choose the type of discomfort you're experiencing:
👁️ Eye Strain Protocol
Follow these steps to relieve digital eye strain:
1
Close your eyes tightly for 3 seconds, then open wide for 3 seconds. Repeat 5 times.
2
Look at an object 20 feet away for 20 seconds (20-20-20 rule)
3
Roll your eyes clockwise, then counterclockwise (3 rotations each)
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💧 Dry Eyes Protocol
Follow these steps to moisturize your eyes:
1
Blink rapidly for 10 seconds (like a butterfly fluttering)
2
Close eyes and gently massage eyelids with warm hands for 30 seconds
3
Do slow, complete blinks (2-second close, 2-second open) for 1 minute
03:00
🤕 Eye-Related Headache Protocol
Follow these steps to relieve tension headaches:
1
Apply gentle pressure with fingertips to temples (30 seconds)
2
Close eyes and visualize a warm golden light (1 minute)
3
Neck rolls and shoulder shrugs (2 minutes)
05:00
Stay hydrated with at least 2 liters of water daily, even mild dehydration reduces tear film stability. Perfect advice for families in United States 🇺🇸
Stay hydrated with at least 2 liters of water daily, even mild dehydration reduces tear film stability.