Best Foods for Eye Health
These foods are rich in vitamins and antioxidants that protect your vision.
Salmon
Rich in Omega-3 and Vitamin A
Carrots
High in Beta-Carotene (Vitamin A)
Kale
Packed with Lutein & Zeaxanthin
Oranges
High in Vitamin C
Walnuts
Great source of Omega-3
Eggs
Contains Lutein & Zeaxanthin
Essential Nutrients for Eyes
These nutrients help prevent macular degeneration and dry eyes.
Vitamin A
Prevents night blindness and dry eyes. Found in carrots, sweet potatoes.
Vitamin C
Reduces risk of cataracts. Found in citrus fruits, bell peppers.
Omega-3
Reduces dry eye syndrome. Found in fish, flaxseeds.
Lutein & Zeaxanthin
Protects against blue light damage. Found in leafy greens, eggs.
Daily Water Intake Tracker
Staying hydrated helps prevent dry eyes. Aim for 8 glasses (2L) per day.
Eye Health Quiz
Test your knowledge about nutrition and eye health!
Which vitamin is essential for night vision?
